A free and open exchange of ideas and methods is the best way for us to all learn and grow.  Individuals and organisations that embrace a Shoshin mindset – a true beginners mind – and are prepared to learn and adapt from those outside their circle, are ones to follow.  Below are some individuals whose work I have been exposed to and I wholly appreciate.

Gold Medal Bodies

Emmet Louis

Other Cool Websites to check out

Interesting Books to read

  • Stretching and Flexibility – Kit Laughlin
  • Taking Root to Fly – Irene Dowd
  • Starting Strength: Basic Barbell Training – Mark Rippetoe
  • Never Let Go – Dan John
  • The Supple Body – Macmillan
  • The Breathing Book – Donna Farhi

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