A free and open exchange of ideas and methods is the best way for us to all learn and grow. Individuals and organisations that embrace a Shoshin mindset – a true beginners mind – and are prepared to learn and adapt from those outside their circle, are ones to follow. Below are some individuals whose work I have been exposed to and I wholly appreciate.
Gold Medal Bodies
https://gmb.io
Emmet Louis
http://silverleapproject.io
Other Cool Websites to check out
www.antranik.org
www.breakingmuscle.com
Interesting Books to read
- Stretching and Flexibility – Kit Laughlin
- Taking Root to Fly – Irene Dowd
- Starting Strength: Basic Barbell Training – Mark Rippetoe
- Never Let Go – Dan John
- The Supple Body – Macmillan
- The Breathing Book – Donna Farhi