Stretch Therapy

Stretch Therapy

Stretch Therapy for Gymnastic Strength Training (GST)

Time (Tuesdays) 18:00 – 19:00 19:00 – 20:00 20:00 – 21:00
Location The Upper Room, 8 Greenland Street, London, NW1 0ND
Price £70 for a six week course
£12 for a single session
£22 for two classes in the same evening
Dates Please email to find out when the next 6-week course starts.

Stretch Therapy classes start with a light and fun warmup, based around animal movements. We then move on to a series of stretches, often working with props (e.g. blocks or bolsters), a wall, or another person to help us maintain the correct position. Stretches are modified depending on an individual’s flexibility, and to take into account existing injuries or health conditions. We end with some joint rotations – a set of simple movements to improve the health and function of our joints.

Stretch Therapy for Gymnastic Strength Training (GST) classes are aimed at acrobats, aerialists, dancers, martial artists, Crossfitters and anyone wishing to improve their front splits, side splits, pike, pancake and bridge.

What to wear: Loose-fitting, comfortable clothes. We recommend that you do the class barefoot, but you may wear socks.

Booking: All classes (including drop-ins) need to booked and paid for in advance. Please contact me with details of the class / course you’d like to join and I will send you bank details.

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