• Body Maintenance for Lazy Times (aka Active TV watching)

    You’ve come home from work, had a spot of dinner, and have parked yourself on the sofa for a few hours of mindless TV before bed.  Excellent! Rather than just switch off, why not do a little bit of healthy bodywork?  Here are eight cool things you can do to make the most of your

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  • Free and Open Exchange of Ideas

    A free and open exchange of ideas and methods is the best way for us to all learn and grow.  Individuals and organisations that embrace a Shoshin mindset – a true beginners mind – and are prepared to learn and adapt from those outside their circle, are ones to follow.  Below are some individuals whose

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