Blog
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Body Maintenance for Lazy Times (aka Active TV watching)
You’ve come home from work, had a spot of dinner, and have parked yourself on the sofa for a few hours of mindless TV before bed. Excellent! Rather than just switch off, why not do a little bit of healthy bodywork? Here are eight cool things you can do to make the most of your
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Free and Open Exchange of Ideas
A free and open exchange of ideas and methods is the best way for us to all learn and grow. Individuals and organisations that embrace a Shoshin mindset – a true beginners mind – and are prepared to learn and adapt from those outside their circle, are ones to follow. Below are some individuals whose